Saturday, February 23, 2008 . 12:40:00 PM
hello..yesterdae ..ncc darn tiring..hahas..we..jk..than..pt that time..go 3 station..
1st..one..is continuous spritin..
second..is run the second floor...about..5 rounds?
than last one...is do push-up n..sit-up
do untill,..going cannot take it liao..
hahas..i too weak? ...than actually mus do pull up..der..than..post-pone
to..nxt week..lol..bye

